Shaolin Kung-fu Workout.
Përvojë e organizuar nga Henghu
- 90 minuta
- Ofruar në Anglisht
Çfarë do të bësh
This is an introduction to the way of training the body and mind utilising physical exercise as a mindfulness meditation. The class is dedicated to developing the basic skills in Shaolin Kung-fu and requisite fitness for further practice of Traditional Shaolin Forms and Sanshou Kickboxing.
The training is intensive comprising of traditional techniques such as the 5 basic stances, 5 basic kicks and Xinyiba fighting skills from the Shaolin Temple combined with calisthenics, flexibility and other fitness drills to develop all round functional fitness and explosive power.
Suitable for beginners and advanced, those interested in martial arts, self defence, fitness and/or those wanting to tone up, lose weight and improve their flexibility.
Other things to note
Where loose comfortable clothing or suitable sports clothes. Suitable trainers such as running shoes and perhaps a spare t-shirt!
The training is intensive comprising of traditional techniques such as the 5 basic stances, 5 basic kicks and Xinyiba fighting skills from the Shaolin Temple combined with calisthenics, flexibility and other fitness drills to develop all round functional fitness and explosive power.
Suitable for beginners and advanced, those interested in martial arts, self defence, fitness and/or those wanting to tone up, lose weight and improve their flexibility.
Other things to note
Where loose comfortable clothing or suitable sports clothes. Suitable trainers such as running shoes and perhaps a spare t-shirt!
This is an introduction to the way of training the body and mind utilising physical exercise as a mindfulness meditation. The class is dedicated to developing the basic skills in Shaolin Kung-fu and requisite fitness for further practice of Traditional Shaolin Forms and Sanshou Kickboxing.
The training is intensive comprising of traditional techniques such as the 5 basic stances, 5 basic kicks and Xinyiba fighting skills from the Shao…
The training is intensive comprising of traditional techniques such as the 5 basic stances, 5 basic kicks and Xinyiba fighting skills from the Shao…
- Identiteti u verifikua
I am a British Shaolin disciple and Fitness and Wellbeing professional based in Tokyo. Having studied and taught in the UK, India and China I teach Shaolin kung fu, Qigong, Meditation and Yoga here in Japan. I like to incorporate ancient mindfulness techniques with western sport science to provide a platform for health and fitness of body and mind creating a pathway to Zen.
Nga $44/ person
Nuk ka data të disponueshme
Prenotuar plotësisht
Ku do të jesh
We will be at Shiba Park next to Zojoji Temple. It's easy to get too and very close to the Tokyo Tower.
Gjëra që duhen ditur
Kërkesat për vizitorin
Do të të duhet një fotografi që përputhet me atë të dokumentit të identifikimit për të konfirmuar se kush do të marrë pjesë në këtë përvojë.
Vizitorët e moshës 18 e lart mund të marrin pjesë, deri në një total prej 10 vizitorësh.
Të gjithë pjesëmarrësit duhet të veshin një mbulesë mbrojtëse për fytyrën dhe të praktikojnë distancimin social.
Niveli i aktivitetit për këtë përvojë është i vështirë.
Çfarë të marrësh me vete
Rregullorja e anulimit
Nëse anulon deri në 7 ditë para fillimit të përvojës, ose brenda 24 orësh nga prenotimi, nëse ky i fundit është bërë më shumë se 48 orë para fillimit të përvojës, merr rimbursim të plotë.