PËRVOJA ONLINE

Win the Morning with Liz Gleadle

Pjesë e koleksionit olimpik dhe paralimpik
Partner Olimpik Botëror

Përvojë Olimpike e organizuar nga Liz

90 minuta, Ofruar në Anglisht
Fantastike për grupe
Festime, mbledhje pune e të tjera.
Një herë në jetë
Vizitorët thonë se është e veçantë dhe unike.
Rrëfim i shkëlqyer
Vizitorët thonë se ky pritës tregon histori të mrekullueshme.

Çfarë do të bësh

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building, and upon request can be shortened to a 50 minute webinar style event.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Si të marrësh pjesë

  • Bashkoju një telefonate me video
    Merr pjesë nga kompjuteri desktop ose nga celulari përmes aplikacionit Zoom. Pasi të prenotosh, do të marrësh një email me linkun dhe detajet se si të hysh.
  • Prenoto si grup privat
    Liz mund të presë grupe private të çdo madhësie, deri në 500 vizitorë. Tarifat e grupeve private fillojnë nga $244.

Çfarë të marrësh me vete

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing

Tako pritësin Liz

Atlet Olimpik · Përfaqëson Kanadanë · Pritës në Airbnb që nga viti 2016
  • 156 recensione
  • Identiteti u verifikua
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Për të mbrojtur pagesën tënde, mos transfero para dhe mos komuniko asnjëherë jashtë faqes së internetit ose aplikacionit të Airbnb. Mëso më shumë
Nga $33
/ person
$33 për person
Bashkohu me 3 vizitorë të tjerë
$33 për person
$33 për person
Kjo periudhë është shumë e kërkuar
$33 për person
Nga $244 për grup
Vetëm grupet private
Nga $244 për grup
Partner olimpik dhe paralimpik botëror

Përvoja online me atletët më të mirë të botës

Çdo përvojë organizohet nga atletë që kanë jetuar ëndrrën Olimpike dhe Paralimpike.
Eksploro qytetet, vendtakimet dhe kulturën e vendeve ku stërviten atletët.
Pavarësisht nëse je profesionist apo spektator, gjej një përvojë që përputhet me aftësitë e tua.

Vlerësuar 4,99 nga 5 sipas 156 recensioneve.

Rachael-Dawn
tetor 2021
I brought my remote team to this session with Liz. Everyone loved the session and left buzzing about what they learned and could apply in their personal and work lives. We also had a lot of fun! Liz, as you’d expect, has incredible stories to share in discipline, tenacity and performance. Where this session exceeded my expectations is how much high quality work Liz has synthesized to create her “Win the Morning” routine which is designed to allow for a minimum effective dose of many healthy practices in a window of time achievable for most people to truly engage in daily. Thank you for sharing with us Liz!
Jon
tetor 2021
Humans are largely creatures of habit--and if you're looking for a new habit, or routine to jump-start your day, considering Winning the Morning! with Liz. She is a world-class Olympian with an awesome journey to share. You will be engaged and inspired.
Cindy
tetor 2021
This was a very special event and we used it for team bonding for our company offsite. Liz was great at guiding the event, had a lot of energy, and you can tell she's an expert at what she's talking about! Really loved how refreshingly new this experience was and would recommend to anyone!
Shail
shtator 2021
Great experience! Liz is full of energy and lots of amazing scientific data to back up her recommendations. Perfect for biochem nerds, self-improvement junkies, athletes or anyone that is just interested in bring some sense of routine and structure to their 21st century chaotic, noise-filled lives.
Katie
shtator 2021
Did this experience with my team at work, and it was really energizing, inspiring, and a great way to feel more connected with my colleagues. Liz is clear and easy to understand, and has a clear reason why she has this particular morning routine. I also loved how she shares research on the why, as well as provides handouts to help you adopt what has worked for her. Highly recommend.
Tido
shtator 2021
Liz exudes passion for helping people lead more meaningful lives through morning routines. She connects the benefits of cold showers, mediation, and exercise to the actual physiological response of the body (the body is an amazing pharmacy as she says!) rather than an intangible emotion or aspiration. Her story, her passion, and her expertise all made this a fantastic group experience which inspired us to pursue some healthy new habits!

Zgjidh nga datat e disponueshme

Numri i vendeve të disponueshme: 9
1 nga 2 faqe
  • Die, 24 tet
    12:00 e pasdites - 1:30 e pasdites (EDT)
    Bashkohu me 3 vizitorë të tjerë
    $33 për person
  • Mër, 27 tet
    12:00 e pasdites - 1:30 e pasdites (EDT)
    Kjo periudhë është shumë e kërkuar
    $33 për person
  • Enj, 4 nën
    12:00 e pasdites - 1:30 e pasdites (EDT)
    Vetëm grupet private
    Nga $244 për grup
  • Hën, 8 nën
    12:00 e pasdites - 1:30 e pasdites (EST)
    Vetëm grupet private
    Nga $244 për grup
  • Mar, 9 nën
    12:00 e pasdites - 1:30 e pasdites (EST)
    Vetëm grupet private
    Nga $244 për grup
  • Mër, 10 nën
    12:00 e pasdites - 1:30 e pasdites (EST)
    Vetëm grupet private
    Nga $244 për grup
  • Enj, 11 nën
    12:00 e pasdites - 1:30 e pasdites (EST)
    Vetëm grupet private
    Nga $244 për grup
  • Pre, 12 nën
    12:00 e pasdites - 1:30 e pasdites (EST)
    Vetëm grupet private
    Nga $244 për grup

Gjëra që duhen ditur

Rregullorja e anulimit

Çdo përvojë mund të anulohet e të rimbursohet plotësisht brenda 24 orëve nga blerja ose të paktën 7 ditë para fillimit të përvojës.

Kërkesat për vizitorin

Për të marrë pjesë në këtë përvojë të nevojitet një lidhje interneti dhe mundësia për të transmetuar audio dhe video. Një link dhe detajet se si të hyni do të përfshihen në emailin e konfirmimit të prenotimit.